AYURVEDA MASSAGE LAKE GARDA
Ayurvedic massage is a key part of Ayurvedic therapy. Just as a machine needs to be oiled, the body loves to have its largest organ, the skin, soothed, which is why oils are commonly used in Ayurvedic massage.
Whether the Ayurvedic massage forms part of a more comprehensive Ayurveda programme or is merely undertaken for the sheer pleasure of a deeply relaxing, indulgent body massage; Ayurvedic massage is one of Ancient India’s best-kept secrets.
Over 5,000 years of empirical research has refined Ayurvedic massage into a sublime art, and yet it is still unheard of by many. However, combining skilled knowledge of the body with knowledge of oils, music, and bodywork techniques has resulted in a profound art for balancing the body and mind through the medium of oil massage.
Whether the Ayurvedic massage forms part of a more comprehensive Ayurveda programme or is merely undertaken for the sheer pleasure of a deeply relaxing, indulgent body massage; Ayurvedic massage is one of Ancient India’s best-kept secrets.
Over 5,000 years of empirical research has refined Ayurvedic massage into a sublime art, and yet it is still unheard of by many. However, combining skilled knowledge of the body with knowledge of oils, music, and bodywork techniques has resulted in a profound art for balancing the body and mind through the medium of oil massage.
AYURVEDIC MASSAGE: THERAPEUTIC BENEFITS
Pure Mustard Oil massage is consistently used throughout Ayurvedic massage treatments. Its calm approach means that recipients are not only induced into a relaxed state during the massage, they also often report an improvement in their sleep patterns and general sense of well-being. In an ideal world, Ayurvedic massage would be carried out daily to help keep at bay the effects that everyday stresses and strains can have on our minds and bodies.
Pure Mustard Oil massage is consistently used throughout Ayurvedic massage treatments. Its calm approach means that recipients are not only induced into a relaxed state during the massage, they also often report an improvement in their sleep patterns and general sense of well-being. In an ideal world, Ayurvedic massage would be carried out daily to help keep at bay the effects that everyday stresses and strains can have on our minds and bodies.
Traveling through the sea of life our bodies gather barnacles of conditioning through diverse experiences. These ‘barnacles’ are sub-conscious areas of tension that house our history of emotional baggage, such as defences and vulnerabilities. Weighed down with emotional toxicity, our body armors itself against attacks from past ‘ghosts’. A sensitive Ayurvedic massage therapist is able to read an individual’s body map of aches, pains, lumps and bumps, fully aware that every touch evokes certain emotions and gently facilitates the ‘letting-go’ of unresolved wounds.
During an Ayurvedic massage a subtle transfer of electromagnetic energy takes place between the therapist and the client so it is important to trust and feel ‘good vibes’ with your chosen therapist. One must feel receptive and safe in order to allow the energy of the therapist. In turn, a wave of unconditional love and compassion flows through the therapist as they respect the faith you have placed in them, an honor not taken lightly. Perhaps that’s why the Ayurvedic word for oil is sneha; a term also synonymous with love, kindness and tenderness; all the feelings that should engulf you during an Ayurvedic body massage. If love is the panacea, then an Ayurvedic oil massage is a great way to get a good dose of unconditional love.
Therapist as a Sculptor
The Ayurvedic massage strokes vary from deep to superficial and follow the flow of energy channels, nerve pathways and hair growth. There are three types of movements – active (strong pressure), passive (delicate stroking) and persuasive (pinching or kneading the small muscles with the thumb and forefinger).
Before the Ayurvedic massage, the therapist focuses their energy with a brief balancing meditation and may recite a prayer. Like a hypnotic dance, the therapist synchronizes their breathing with the recipient in order to maintain a deep interconnection. Like a sculptor flowing with the body’s mould, they create a very relaxing yet enlivening mood. The entire body (except the genital region) is tended to in order to bring about a sense of whole-body integration and alignment.
The Ayurvedic massage strokes vary from deep to superficial and follow the flow of energy channels, nerve pathways and hair growth. There are three types of movements – active (strong pressure), passive (delicate stroking) and persuasive (pinching or kneading the small muscles with the thumb and forefinger).
Before the Ayurvedic massage, the therapist focuses their energy with a brief balancing meditation and may recite a prayer. Like a hypnotic dance, the therapist synchronizes their breathing with the recipient in order to maintain a deep interconnection. Like a sculptor flowing with the body’s mould, they create a very relaxing yet enlivening mood. The entire body (except the genital region) is tended to in order to bring about a sense of whole-body integration and alignment.
Marmas and Chakras
Ayurvedic body massage is performed with an acute awareness of the marmas and chakras. In Ayurveda, marmas are vital points similar to acupressure points. Manipulated correctly, they revitalise the entire body. Though marmas are innumerable, there are 107 major ones located at the junctions where flesh, veins, arteries, tendons, bones and joints meet, as well as being the secondary seats of subtle energy (Prana or Qi). It is at these areas that pain and weaknesses tend to congregate. Marmas are also the points where the elemental life forces of ether, air, fire, water and earth converge and therefore where the body’s organizing intelligence is most concentrated.
Ayurvedic body massage is performed with an acute awareness of the marmas and chakras. In Ayurveda, marmas are vital points similar to acupressure points. Manipulated correctly, they revitalise the entire body. Though marmas are innumerable, there are 107 major ones located at the junctions where flesh, veins, arteries, tendons, bones and joints meet, as well as being the secondary seats of subtle energy (Prana or Qi). It is at these areas that pain and weaknesses tend to congregate. Marmas are also the points where the elemental life forces of ether, air, fire, water and earth converge and therefore where the body’s organizing intelligence is most concentrated.
The seven great marmas in Ayurvedic massage are the same as the main chakras. These seven chakras are whirling vortexes of energy located over the main endocrine glands – the gonads and ovaries, pancreas, adrenals, thymus, thyroid, pituitary and pineal. According to Ayurveda, each chakra nourishes particular organs and controls various psycho-physiological aspects of our being. When they are blocked, physical disease ensues. Ayurvedic oil massage opens and cleanses these energy channels so the current can flow freely and our latent vitality is released.
Supportive input to the senses is emphasized during Ayurvedic massage therapy as our senses are the gateways to our biological and mental processes. The sense of touch is already being employed but how can the sense of smell, sight and hearing be recruited into the healing process?
Supportive input to the senses is emphasized during Ayurvedic massage therapy as our senses are the gateways to our biological and mental processes. The sense of touch is already being employed but how can the sense of smell, sight and hearing be recruited into the healing process?
“Music gives soul to the universe, wings to the mind, flight to the imagination, charm to sadness, gaiety and life to everything” – Plato
During an Ayurvedic massage, music is a very uplifting and meditative addition to the experience. Transcending the intellect, music touches our deepest spiritual essence which is why the Sanskrit term for note (swara) means expression of the soul. Transporting us to a realm of etheric vibrations, music activates the right side of the brain which nurtures creativity, intuition, receptivity, softness, stillness, silence, dreams, relaxation, imagination and regeneration. Sound is simply a vibration eliciting change in the forms it flows through, our atoms literally ‘dancing’ to the beat of the music.
During an Ayurvedic massage, music is a very uplifting and meditative addition to the experience. Transcending the intellect, music touches our deepest spiritual essence which is why the Sanskrit term for note (swara) means expression of the soul. Transporting us to a realm of etheric vibrations, music activates the right side of the brain which nurtures creativity, intuition, receptivity, softness, stillness, silence, dreams, relaxation, imagination and regeneration. Sound is simply a vibration eliciting change in the forms it flows through, our atoms literally ‘dancing’ to the beat of the music.
For thousands of years Ayurvedic music therapists have utilized the Ragas (72 major melodies) in order to dispel imbalances. These melodies were developed through the recognition of cosmic vibrations emitting from natural forces. Reflecting a particular mood and physical reality, the listener’s biorhythms start to resonate with the musical vibration, creating a harmony. Some Ragas commonly used include Raga Bhairavi, Raga Hindol, Raga Pooriya, Raga Bhageswari and Raga Jaijaivanti.
An Ayurvedic massage session sometimes ends with a body scrub using bean or grain flours known as ubtans. These facilitate exfoliation, promote oil removal and stimulate circulation, as well as produce a glowing complexion. A steam bath or chamber may also be offered to further warm the body and enhance the massage oil absorption.
An Ayurvedic massage session sometimes ends with a body scrub using bean or grain flours known as ubtans. These facilitate exfoliation, promote oil removal and stimulate circulation, as well as produce a glowing complexion. A steam bath or chamber may also be offered to further warm the body and enhance the massage oil absorption.
The Masseur based in Riva Del Garda for over 20 years is of Indian origins and fluent in 11 languages. His roots descend from Avdichya Brahmins known to be the highest order of Indian Brahmins. Married to a German wife in his time in Riva Del Garda they raised 3 children.
The location Northern Lake Garda (TN) in a small town called Arco where he can receive his guests in a quite location in the woods away from the busy towns. Travels within the radius of 30 KM to arrive at your domicile with prior notice and reservation are available at an additional supplement of € 25 for travel costs.
Massages:
Half body (Head through upper torso) 45 minutes € 70
Price of Full body Massage Head to toes 1 Hour €100
20% Discount - Purchase 4 of the same get a fifth for free.
The location Northern Lake Garda (TN) in a small town called Arco where he can receive his guests in a quite location in the woods away from the busy towns. Travels within the radius of 30 KM to arrive at your domicile with prior notice and reservation are available at an additional supplement of € 25 for travel costs.
Massages:
Half body (Head through upper torso) 45 minutes € 70
Price of Full body Massage Head to toes 1 Hour €100
20% Discount - Purchase 4 of the same get a fifth for free.
Surroundings
YOGA RETREATS
