BEGINNER SERIES
Welcome to our on-demand yoga platform, tailored for those seeking beginner-level yoga lessons. Dive into a comprehensive yoga practice right from the start, featuring over two and a half hours of instructional content captured from three different camera angles. This unique perspective allows students to seamlessly follow Yoga with Perumal's precise techniques. Explore sample practices including Pranayama, Preparation, Stretching, and Guided Meditation by clicking on the respective links.
Below, you'll find full step-by-step lesson sequences. Begin with Beginner 1A and progress through 1B to 1D, with each lesson building upon the previous one. Whether you have limited time or prefer to focus on specific aspects of the practice, check out our short series located further down. Start your journey towards a healthier, more balanced life today with Yoga with Perumal.
BEGINNER
FULL LESSON SERIES
YOGA VIDEO BEGINNER 1A
(ASANA LIST)
- Sukhasana
- Ardha Padmasana
- Padmasana
- Training the BreathTadasana
- Double Knees Rotations
- Double Hip Rotations
- Arm Circles
- Cross Arms Swing
- Parallel Arm Swings
- Head circles
- Legs Verticle
- Dead Leaf
- Yoga situp
- Knees to chest
- Bridge
- Jathara Parivartasana (Double Knees to the sides)
- Supta Baddha Konasana
- Hip/Glute Stretch (Kneee Over Knee)
YOGA VIDEO BEGINNER 1B
(ASANA LIST)
From asana experienced within 1A lesson are compounded with:
From asana experienced within 1A lesson are compounded with:
- Hands to Hip Half Forward Bend
- Finger Open/Close (Forearm Prep) - Mushtika Bandhana
- Roll Side Situp transition
- Shoulder/ Tricep Stretch (Elbow Behind Head)
- Neck Stretch (Hand to Head)
YOGA VIDEO BEGINNER 1C
(ASANA LIST)
From asana experienced within 1A - 1B lesson are compounded with:
From asana experienced within 1A - 1B lesson are compounded with:
- Double Elbow (shoulder socket) Rotations - Skandha Chakra
- Viparatiki Karani Mudra
- Janu Sirsasana
- Sukhasana / Cross Legged Forward Bend
PRANAYAMA
(SHORT SERIES)
The following short series are the pranayama, preparation and stretching taken from the above full lesson plans. In the event you do not have time for the full lesson plan this short series will let you focus on parts of the full lesson plans.
PREPARATION
(SHORT SERIES)
The following are preparation exercises cropped out of Beginner Lesson 1A and 1C.
STRETCHING
(SHORT SERIES)
FULL LESSON VIDEO SERIES
For Salutation and Strength series signing into the free subscription form below is required for receiving a password via email.
SALUTATION INTRO
SALUTATION SERIES
STRENGTH SERIES
YOGA RETREATS
Yoga with Perumal offers a transformative journey to serenity through its exceptional global yoga retreats. Led by Perumal Koshy, renowned for his expertise in yoga retreats, his retreats provide participants with an opportunity to deepen their practice in breathtaking locations around the world.
YOGA RETREATS
