VIRTUAL YOGA RETREAT
Online Yoga with Perumal Retreat Method
What better way to learn everything from basic to complex sequences than with a Yoga with Perumal virtual yoga class? When we are inside our homes avoiding a pandemic, this is the best way to keep us energetic and optimistic while increasing digestion, circulation, and detoxification. While dealing with joint/back pain. and preventing injuries, we also want to have lots of fun since we interact with a live teacher! What’s more, you also get the meditative benefits!
What better way to learn everything from basic to complex sequences than with a Yoga with Perumal virtual yoga class? When we are inside our homes avoiding a pandemic, this is the best way to keep us energetic and optimistic while increasing digestion, circulation, and detoxification. While dealing with joint/back pain. and preventing injuries, we also want to have lots of fun since we interact with a live teacher! What’s more, you also get the meditative benefits!
HIGHLIGHTS
- One lesson per day (two in the intensive option)
- Sessions held every day
- Sessions available through BlueJeans (no account required)
- Times are in Rabat, Morocco (GMT +1)
- Recordings available for three months
- An internationally recognised yoga retreat method from Perumal Koshy (published in journals in Germany, France, Italy, and the Netherlands)
- Relax and restore the mind and body
- Find a new balance for the hormones
- Finally deal with those persistent back problems
- Acquire an edited video of the retreat for an additional fee
REQUIRED
TOOLS
Before sessions start, prepare your laptop, computer, or mobile device for the BlueJeans session. Don’t worry, you don’t need an account for this virtual yoga retreat. We recommend setting up the following:
Before sessions start, prepare your laptop, computer, or mobile device for the BlueJeans session. Don’t worry, you don’t need an account for this virtual yoga retreat. We recommend setting up the following:
THINGS TO PREPARE
- Comfortable surface (non-slip) such as a yoga mat.
- Device for the live class (make sure it’s fully charged and restarted 15 minutes before the session starts). If possible, keep it plugged in to avoid problems and turn notifications off. You can also close all other apps.
- Strong internet connection.
- Loose and comfortable clothing.
- No eating in the four hours before the virtual yoga retreat (juices and water are fine).
HOW DOES IT WORK?
Available through the week between 9am-1pm and 4pm-7pm, you can either take one or both classes in a single day. Depending on physical limitations your virtual yoga instructor will not repeat sessions so each session will have a unique focus.
ACCESSING RECORDINGS
If you enjoyed the class and want to do it again in the future, all live recordings are stored on our platform for three months. Otherwise, we offer edited recordings for €70 per session; we edit out postures contra-indicative to your body. We aim to provide a fluid and cohesive experience which means we also remove sections where the teacher corrects you live. We’ll send the link, you can download it to your device, and access it anywhere in the world with no internet connection. Before coming back for more in-depth virtual yoga retreats, you can keep using this class and improve your yoga.
In addition to this, you’ll also receive 18 pre-recorded short lessons and 12 full lessons for your enjoyment.
RETREAT DETAILS
At Yoga with Perumal, we have everything you need and cater to every audience. Whether you’re a beginner or consider yourself a ‘pro’, we hope you’ll find value (and fun!) in our brilliant virtual yoga class.
With a meditative theme, we want to progressively open the body without disrupting focus or producing adrenaline. There are no repeated sessions, and we find the best results come when opening up and forgetting the outside world. Unite movement with breathing and align the skeletal system, boost digestion, relieve constipation, and completely detoxify.
With a meditative theme, we want to progressively open the body without disrupting focus or producing adrenaline. There are no repeated sessions, and we find the best results come when opening up and forgetting the outside world. Unite movement with breathing and align the skeletal system, boost digestion, relieve constipation, and completely detoxify.
With our preparation sets, the idea is to move synovial fluid and properly warm up (this should prevent injuries and protect the joints). With tendons and ligaments warmed up sufficiently, mobility improves. What’s more, we can prepare the muscle fibres for deep stretching by encouraging blood flow and core strength. Ultimately, the goal is to relieve the spine and muscles of tension and increase oxygen levels around the body.
Furthermore, the virtual yoga retreat will also bring mental benefits including improved calm, concentration, hormonal levels, and relaxation. As well as a clear and calm mind, we like to encourage an energised mind. With lessons following a clear progression, it’s a rewarding experience you don’t want to miss.
What will you gain from lessons? We prefer to tailor our sessions to the individual or group which means that you’ll never get a one-size-fits-all program from Yoga with Perumal. We believe that yoga should be accessible for everyone, and that’s why the Yoga with Perumal Method welcomes beginners and experts alike. With this in mind, every session ends with a relaxation/meditation period.
VIRTUAL YOGA RETREAT METHOD
From our physical locations in Lake Garda and Marrakech to our virtual yoga class, no two classes are ever the same. Whether you choose one or two a day, you should find each class as exciting as the last.
The lessons follow on from one another chronologically and this allows for a relaxing journey. In the early classes, you’ll learn all about sample sequences and how to make the most of your time with us. With tailored sessions, you should feel that each session is for your benefit rather than following a one-size-fits-all approach (which normally suits nobody!).
If you join after a group is formed, you’ll start at the beginning of the current sequence. Either way, you can enjoy the collective meditation and make progress whether you’re a beginner or have been doing yoga for many years.
The lessons follow on from one another chronologically and this allows for a relaxing journey. In the early classes, you’ll learn all about sample sequences and how to make the most of your time with us. With tailored sessions, you should feel that each session is for your benefit rather than following a one-size-fits-all approach (which normally suits nobody!).
If you join after a group is formed, you’ll start at the beginning of the current sequence. Either way, you can enjoy the collective meditation and make progress whether you’re a beginner or have been doing yoga for many years.
RETREAT LOCATION
As mentioned, this is a virtual yoga class which means that everything is done from the comfort of your own home. Using the app BlueJeans, you can access videos from a laptop, tablet, or computer - you don’t even need an account. Just click the link to get started.
As mentioned, this is a virtual yoga class which means that everything is done from the comfort of your own home. Using the app BlueJeans, you can access videos from a laptop, tablet, or computer - you don’t even need an account. Just click the link to get started.
YOUR VIRTUAL YOGA INSTRUCTOR
While a young yoga student, it was Ines’s father who first set the fire burning by challenging her to try pranayama breathing. From here, she studied yoga from some of the biggest names in the arena including G. Cella, A. Lysebeth, Swami, Saraswati, and more. After launching a multidiscipline solo practice, Ines was the perfect person to produce the first yoga video courses for Yoga with Perumal. Ines and Perumal cooperated for a decade with successful retreats in Morocco.
WHAT'S INCLUDED:
- 1 - 2 live online yoga lessons per day depending on package
- 1-2 Meals/day delivered if chosen depending on location.
- 12 pre-recorded lessons
- 18 pre-recorded short lessons
- 10% discount for in-person retreats (reserve within 6 months)
- Access to all recorded video tutorials
- Full access to un-edited virtual retreat lessons for 3 months
Prices listed are for both single and double persons reservations. There is a maximum of 4 persons per online reservation being taught at one time as 2 singles or 2 doubles. In the event that multiple online reservations are coming in and out it may exceed slightly above 5 being taught at one time. For 5 or more persons booking at a time together can buy out the time slots exclusively. Below is Ms. Stephan's availability in the Rabat Time Zone. Those seeking Perumal directly will find him in the New York time zone between 6am - 8am for 1 hour lessons plans 7 days a week.
NON-VIRTUAL YOGA RETREATS
ITALY
MOROCCO
